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Reach your weight goals while supporting your body, gut, and energy levels throughout Ramadan with personalised, evidence-based nutrition guidance from a Registered Dietitian & Gut Health Specialist. All services focus on gut balance, hormone support, stable energy, and sustainable results  using enjoyable, personalised recipes and a flexible, realistic approach.

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Single Meal Plan (£50)

A flexible, personalised collection of recipes and meal ideas to support your fasting routine, digestive health, and personal goals.

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What’s included:

  • 3 personalised Suhoor recipes

  • 3 personalised Iftar recipes

  • Snack ideas & combinations

  • Gut-supportive & hormone-balancing food choices

  • Tailored calories & macros (if appropriate)

  • Adjusted for your preferences, allergies & dietary style

Best for:
Those who want structure and guidance without a consultation.

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Meal Plan Bundle - 3 Plans (£125)

Three personalised recipe collections provided across Ramadan, allowing for adjustments and progression.

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What’s included:

  • Three personalised recipe-based meal plans

  • 3 Suhoor recipes + 3 Iftar recipes per plan

  • Snack ideas & combinations

  • Progress-based adjustments

  • Gut-balancing & hormone-supportive approach

Best for:
Those who want ongoing structure without live sessions.

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Ramadan Coaching Package (£225)

Comprehensive 1:1 nutrition support combining video consultations and personalised recipe-based meal plans.

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What’s included:

  • Three video consultations

  • Personalised recipe-based meal plan after each session

  • Gut health optimisation & digestive support

  • Hormone-balancing nutrition strategies

  • Goal setting, education & troubleshooting

  • Light message support between sessions

Best for:
Those who want personalised guidance, accountability, and deeper support.

© 2026  by  Aya Al Hmoud (Specialist HCPC Registered Dietitian)

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